Minutes per km. Pace Converter: min/km min/mile An easy to use calculator to convert between paces determined in min/km and min/mile. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. For more details, see our Privacy Policy. Verywell Fit articles are reviewed by nutrition and exercise professionals. Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min 8 min per mi = 4 miles How to calculate run time Multiply your pace by your distance If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Simply divide 60 by your pace. Verywell Fit's content is for informational and educational purposes only. Trying to do math in your head while you run isnt easy. The marathon time calculator will automatically display the distance in this case, 21.098 km. When you are calculating pace manually or using an online pace calculator, it is actually the average pace that you get as a result, since your pace changes more or less every second, depending on your current speed. Running Pace Calculator. Below are some sample speed calculations: Running 6 miles in 1 hour: 6 / 1 = 6 miles per hour (mph) 8 reasons to take a rest day. If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. ; Converts between Pace and Speed. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. Bonus: The pace calculator helps make sense of your treadmill. You can increase your walking or running pace with proper technique and training. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 10 km or 6.21371 miles. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. Click Calculate. History/origin: The prefix kilo- is a metric prefix indicating one thousand. Pace & Speed Converter Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers (i.e. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. 2 km. Note: Minute per kilometer is a metric unit . Now you can easily switch between miles and kilometers, both in pace and distance. A common factor contributing to inaccuracy is being in an area with buildings, trees, or hills that block the satellite signal used to measure your position. Select a different unit: Choose Seconds per meter Seconds per yard Seconds per mile Minutes per km Seconds per km Seconds per (100 meter) Seconds per (100 yard) A brisk pace is relative since it refers to your level of exertion, which depends on. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. At the same pace, you could complete a marathon in 4 hours and 22 minutes (close to the global average time to complete a marathon). Custom1K1.5K1M3K2M3M5K4M8K5M6M10K12K15K10MMetric MarathonHalf Marathon20MMarathon30M50K50M100K100M, Pace per One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: To convert from kilometers per hour to miles per hour we divide by this value: This is very similar to converting between mph and kph as described above. Then you can input that into our tool or calculate by hand by using the formula above. What Is a Good 10k Time for Beginners to Advanced Runners? The calculator does not differentiate between different modes of movement in which you could have covered the distance. You can also generate a summary of speeds/paces/finish times which, in addition to summarising the values on the page, also shows finish times for a variety of track and road races, and adds some useful (and some not so useful, but possibly interesting) speed comparisons. Insert your total cycling time in hours, minutes and seconds fields. Treadmill Pace: Pace Per Mile. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. . Below you'll find the per kilometre and per mile pace required to hit all the most popular target times for 5Ks, 10Ks, half marathons and marathons. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. Use this pace calculator to easily calculate your average walking or running pace, the distance, or the duration of your workout, given any of the other two. Influence of stride frequency and length on running mechanics: a systematic review. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Walking Time for Distances From a Mile to Marathon, How to Count and Track Calories Burned Walking. Some runners add 20 seconds per mile each time you double your distance. This is the time it would take you to walk or run 1 mile or 1 kilometer. Decide on your goal. To operate slide one of the red boxes right or left to find your matching treadmill speed or your running pace. Add 33 seconds to your magic mile for your pace for a 5K. How many minutes per mile in a minute per kilometer: If v min/km = 1 then v min/mi = 1.609344 1 = 1.609344 min/mi. When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. To convert from meters per second to miles per hour: To convert from meters per second to kilometers per hour: At-a-glance conversion between running paces and speeds. For instance, you may wish to start out a bit slower and then pick up your speed as you go. pace = time (e.g. The calculator will also use this information to estimate what your race time and compare it to other runners. Because metric conversions are complicated. Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. You can contrast the above formula with the average speed formula, which is Speed = Distance / Time - as you can see the terms on the right side are reversed. 01:00 02:00 03:00 04:00 05:00 06:00 07:00 08:00 09:00 10:00 02:00 04:00 06:00 08:00 10:00 12:00 14:00 16:00 Determine what your pace was for your training run around the neighborhood or track. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Conversion base : 1 min/km = 1.609344 min/mile. This is a measurement of speed typically used in non-metric countries for transport such as the USA. American Council on Exercise. Calories burned. How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Daily Healthy Eating and Fitness Tips to Your Inbox, minutes per mile or minutes per kilometer, Influence of stride frequency and length on running mechanics: a systematic review, The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity, Running technique is an important component of running economy and performance, Running 6 miles in 1 hour: 6 / 1 =6 miles per hour (mph), Walking 6miles in 2 hours: 6 / 2 =3 mph, Runninga half marathon (13.1 miles) in 1.5 hours (90 minutes): 13.1 / 90 = .1455 x 60 = 8.73mph. For beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor which may be a combination of running and walking as you build your fitness up. The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. The average speed tells you how many kilometers or miles you run (on average) during one hour. 2015;14(4):747-755. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. We earn a commission for products purchased through some links in this article. pace = 900 seconds 2 miles. Enter either a previous finish time or an average pace and the results will calculate the estimated finish times of other distances. They are much the same but use different units and are expressed differently. The distance formula is: If you know the pace, but not the speed, you need to convert from one to the other. Input this value into the "time" field. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. What measures as a good running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. A 10 is how you feel at the end of a stress test or very vigorous activity. Related Convert between pace & speed The consent submitted will only be used for data processing originating from this website. You can also increase your training days, running more often. Your minute per mile pace will change depending on how long or how far you run. For beginner runners, the average finishing time for a 5k is around the 30-45. a mile or kilometer. You may also want to compare your finish time with lists of winners to see if you might qualify for a trophy for your age group. You can input distance in meters, feet, kilometers or miles. Usually, it is measured in how many minutes it takes to swim a mile or a kilometre, therefore units are min/mile or min/km. (e=[],u.push(e),a.push(n)):"TD"!=o&&"TH"!=o||e.push(n)}),[u,a]}(),i=a[0],s=a[1],c=r(i),f=c>1&&r(i[0])0? Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Pace Chart km - Pace Calculator Pace Chart On this Pace chart you can determine your target times for the usual race distances in kilometer. pace = 7.5 minutes (7:30) While the term time is self-explanatory, the other two might require clarification. Read our. We can rewrite our result as 4 min 15 sec per km. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Steps in 1 km calculator - Pedometer Step Counter to Miles or Kilometers. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. 1 Select if you are working in metric (kilometers) or imperial (miles) units. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. Below are some sample speed calculations: This running pace chart for standard distances displays how long it would take to finish a given distance race depending on your pace, measured in pace (minutes per mile) and speed (miles per hour). Distances. 7:04. The calculator will automatically estimate your average speed (km/h) and pace in a variety of units. Pace Time Distance Time hh:mm:ss Distance Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. You'd beat the world record, wow! Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer 1.690344 Converting speeds to meters per second This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Unit Pace/Speed. You would need to keep the pace of 2 min 50 sec per km, that is 4 min 34 sec per mile, to complete a marathon in precisely 2 hours. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. The mile pace calculator shows the times required for popular race distances are: Finish Time Formula: Finish Time = Distance * Pace To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. The charts below provide finishing times in 1-minute increments from 35 minutes all the way up to 1 hour and 45 minutes. You can calculalte your own Pace here. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Pace is the number of minutes and/or seconds is takes to walk, run, etc. How Long Does It Take to Walk a Mile, 5 Miles, or More? Thank you, {{form.email}}, for signing up. Mile per hour. .css-ahw06m{background-color:#59E7ED;color:#000;display:inline-block;font-family:LeagueSpartan,LeagueSpartan-fallback,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:normal;line-height:1;margin-top:0.3125rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#59E7ED;text-decoration-thickness:0.125rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.625rem;}}@media(min-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}.css-ahw06m:focus-visible{outline-color:body-cta-btn-link-focus;}.css-ahw06m:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#000000;}Want more training tools? If you know that you need a harder workout but you are still not sure how much you should exercise, test yourself with our target heart rate calculator. They can then be converted back to minutes and seconds after the calculation has been carried out. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You dont want to be .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}taken out of your zone or distracted from your music. Our pace converter helps you figure out exactly what pace you need to run. An example of data being processed may be a unique identifier stored in a cookie. The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Try This Calories-Burned Running Calculator, Not Sure What to Wear on a Run? Your pace is expressed in minutes per mile or minutes per kilometer. Marathon coachHal Higdonsuggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time. 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